GROWING & TRANSFORMING INTO WELLNESS
Counseling Services
Virtual and In-Person Counseling
Welcome to Growing and Transforming Into Wellness. We offer virtual and in-person counseling services to help you improve your mental health and well-being.
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If you’re considering reaching out for support, you’ve already taken a courageous first step. Here, you’ll find understanding, compassion, and a safe space to begin your journey toward healing and growth. Let’s work together to help you discover clarity, resilience, and a renewed sense of well-being.
About Me
Licensed Professional Counselor
I am a licensed professional counselor with over 20 years of experience in inpatient and outpatient settings, specializing in substance abuse and mental health. I value building rapport, using humor in therapy, and I’m committed to supporting clients as they address their challenges.
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Cognitive Behavioral (CBT)
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Dialectical Behavior (DBT)
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Mindfulness-Based (MBCT)
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Motivational Interviewing
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Person-Centered
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Solution-Focused Brief (SFBT)
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Trauma Focused
Aetna
BlueCross and BlueShield
Cigna and Evernorth
EAP:Cigna
EAP: UnitedHealth/Optum
Humana
United Health/Optum
United Health/Optum – Medicaid
No insurance
Intake assessments $110
Individual Sessions $80
Appointments are generally scheduled on a weekly basis. Please contact me if you have questions about scheduling or other matters. Support and guidance will be provided throughout the process.
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Starting therapy is a meaningful step toward improving your mental health. I offer a supportive environment for clients to address anxiety, depression, and self-care concerns, focusing on building assertive communication and boundaries. Counseling can support your personal growth and help you shape a better life. If you're ready, I'm here to help.
We'll clarify your challenges and goals for the coming months, then outline practical strategies to help you achieve them. You'll finish the session understanding your next steps and how we'll stay accountable and open to feedback throughout the process.​​
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“We may encounter many defeats but we must not be defeated.”
This reminder speaks to the strength found in perseverance and the hope that even in difficult moments, growth and healing remain possible. Maya Angelo
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